Everyone’s body has DIFFERENT nutritional needs. That being said, here’s a magical little drink I’ve found to be a life saver when I’m in a crunch for time. These have all the nutritional components I need for a FULL snack or refuel. I struggle with hunger fullness cues and often find myself feeling extremely full much before eating enough. These help save me from restriction on the days that it’s especially difficult.
I AM NOT A DOCTOR. Please speak to a licensed DIETITIAN if you are interested in meeting your own personal nutritional needs. ✨❤️