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    The Hello Self Project
    Aug 01, 2021

    Snacks and Refuel On The Go

    in Real Talk with Sofia

    https://www.instagram.com/tv/COWE7XIJE9E/

    Everyone’s body has DIFFERENT nutritional needs. That being said, here’s a magical little drink I’ve found to be a life saver when I’m in a crunch for time. These have all the nutritional components I need for a FULL snack or refuel. I struggle with hunger fullness cues and often find myself feeling extremely full much before eating enough. These help save me from restriction on the days that it’s especially difficult.


    I AM NOT A DOCTOR. Please speak to a licensed DIETITIAN if you are interested in meeting your own personal nutritional needs. ✨❤️#everyonesbodyhasdifferentneeds#anorexianervosarecovery#bulimiarecovery#bingeeatingrecovery#orthorexiarecovery#eatingdisorderrecovery#eatingdisorderawareness#nutrition#snacking#athletes#rhythmicgymnast#fuckdietculture#selflove#selfcare#healthymindhealthybody#allfoodsfit

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